Employee Well-being Activities

• A booth to share information on mental health and environmental sustainability.
• Charity sale featuring accessories made by individuals in mental health recovery and eco-friendly workshop crafts and plant products.
   

• Stress Management and Relief Strategies Seminar
• Stress Relief Exercise 
• Introduction to Social Service Resources

• Organize one-time or regular Yoga Stretching Classes
• Provide venues or conduct the classes at corporate offices

• Helping employees release various pressures and mental burdens from a psychological perspective -
• Workshop topics:
  • Hypnotic Stress Reduction Experience
  • "Suitable" Relaxation - Managing "Your" Stress
  • "More" the Happiness Wheel - Understanding PERMA the five elements of happiness
  • "In Love with Emotions" - Enhancing Your Emotional Intelligence

  • "Positive Energy Fuel Station" - Boosting Energy Levels and Preventing Workplace Burnout

     

• Create a small stress-relief garden for the workplace using preserved flowers (also known as "everlasting flowers" or "eternal flowers"). During leisure time, you can look at it, open your senses to appreciate the colours and shapes and relax.
• Preserved flowers are made from fresh flowers that have been preserved, allowing them to maintain their freshness for 1 to 5 years.
• Learn basic floral arrangement techniques.
• Create a preserved flower Music Box / Wreath / Photo Frame.
•  

• Learn basic floral arrangement techniques
• Teach participants how to create preserved flower light bulb
• Preserved flowers are made from fresh flowers that have been preserved, allowing them to maintain their freshness for 1 to 5 years.
   

• Introduction to emerging Fluid Art in Europe, America, and Japan
• Experience the fluid art of alcohol ink, using its properties to create ink diffusion and drying effects on non-absorbent paper

• Relieve stress by observing the flow of colours, enjoying the process, and engaging in art

   

Program Description:

• Introduction to the background and analysis instructions of projective drawing
• Equip participants with methods to interpret drawings and understand the meanings of symbols
• Guided self-exploration allows participants to touch upon deep emotions and thoughts through drawing
• Through simple drawings, deeply explore one's own or others' inner worlds

• Learn about the core principles of singing bowls sound therapy or the theoretical foundations of mindfulness
• Relax body and mind through practice & experience moments of slow living

• Enhance your overall well-being and spiritual growth

   

• Explore the art of Zentangle, a therapeutic drawing method that relaxes the mind and stimulates creativity through the creation of simple, repetitive patterns
• Learn about the origins of Zentangle art, master basic elements and techniques, and discover its self-healing power
• Guide participants to regain inner peace and self-awareness through "relaxed focus" while drawing simple patterns

• No drawing experience is required; all participants can experience the mental cleansing that Zentangle brings

   

• Introduction to common discomforts in the office and their causes by a Chinese medicine practitioner 
• Recommendation of therapeutic herbal teas for health and wellness and the correct tea brewing techniques in the office

• Helping office workers improve physical condition and enhance work and life quality

   

Duration: 1.5 hours - 2 hours

• “Food as Medicine” - Five Elements of Dietary Therapy in Traditional Chinese Medicine
• Decoding Health Secrets Through Tongue Diagnosis

• Address muscle stiffness and joint pain caused by prolonged sitting in the office by teaching a series of simple and effective stretching exercises
• Improve muscle tightness, enhance joint flexibility, and prevent the onset of arthritis
• Spend just 20-30 minutes during work to rejuvenate your body and mind, boost work efficiency, and avoid occupational diseases
   

Duration: 1 - 1.5 hours

• Post-Exercise Recovery – Stretching and Pain Relief after Exercise
• Ultimate Slimming Tips – Physical Therapist Teaches You Slimming Exercises and Dietary Tips
• Workplace Safety – Proper "Manual Handling Operations"
   

• Glass miniature garden production

   

• Zero waste refers to a lifestyle that aims to produce as little garbage as possible
• Participants will learn to make household cleaners or personal care products
• This practice helps reduce packaged product purchases and supports the zero-waste lifestyle.
• Participants can choose to make 2 of the following items:
  • 1. Eco-Friendly Laundry Powder (150g)
  • 2. Home Care Antibacterial Spray (100ml)

  • 3. Multi-Purpose Kitchen Cleaner (for fruits, baby products) (100ml)

     

Duration: 1 hour

• Zero Waste Personal Care – Shampoo and Essence
• DIY Zero Waste Pet Care – DIY Pet Products
   

• Explore the limits of attention span and how aromatherapy can enhance focus
• The spray uses a specific combination of essential oils to help improve attention and concentration
• Make your work more focused and energetic
   

• Aroma School – Introduction to Aromatherapy
• Aroma Massage – Aromatherapy Stress Relief Massage Workshop
• Instant Firming? – Lymphatic Detox Massage Workshop
   

• Help employees effectively address their family issues, allowing them to focus better at work and improve performance and morale
• Explore the reasons behind children's emotional outbursts
• Provide methods to enhance children's emotional management skills
• Aid parents in better understanding and handling their children's emotions, fostering emotional connections among family members
   

• Handling the "Terrible Twos" with Ease
• A Marriage Story – Communication Skills for Couples
• Teen Talk – Comprehensive Guide to Communicating with Teenagers
   

• Conducted in a group format and can be integrated into various company events
• The workshops for enhancing employees’ well-being:
  • Floral decorations
  • Moon lamp
  • Mini glass bonsai
  • Mosaic coasters
  • Glass painting
  • Balloon twisting
  • Aromatherapy spray (mosquito repellent or sleep aid)
  • Natural lip balm

• Conducted through one-on-one consultations and in group sessions, these booths can be integrated into various company events
• The workshops for enhancing employees’ well-being:
  • Traditional Chinese Medicine Consultation
  • Spinal Check
  • Massage Therapy
  • Aromatherapy
  • Lymphatic Detox Massage
  • Bone Density Check
  • Auricular Therapy
  • Cupping Therapy