Creating a Stress-Relief Mini Garden to Enhance Employee Well-being

After returning to the office from a long vacation, facing a mountain of emails and documents can be overwhelming. While changing the nature of the work and space may be challenging, we can alleviate stress by transforming the office environment. Placing green plants🪴 and flowers🌻adds vitality to the office and enhances employee happiness.
 

Horticultural therapy improves mental health

According to the American Horticultural Therapy Association, horticultural therapy improves social skills, concentration, and mental health through interaction with nature. Although it may be challenging to organise horticultural activities or build a relaxation garden due to company constraints, we can place preserved flowers🌻at workstations, allowing employees to relax by admiring them during their free time.

“Flow State” - Achieving relaxation and emotional relief

In addition to purchasing ready-made preserved flower arrangements, DIY preserved flowers are also a great option. Psychologists have found that when people fully engage in an activity, their initial worries gradually disappear, achieving relaxation and emotional relief—a state known as "Flow State"🧡.

By participating in the CFSC "✨Co-Create for Good" corporate partnership program, companies can engage in various 🦋Employee Well-being activities🍀that demonstrate ❤️EmployeeCare. One such activity is the "🌻Preserved Flower Music Box🎵Workshop," where a florist teaches employees to create preserved flower music boxes, helping them relax and de-stress by creating their mini garden.